Getting a new tattoo is always an exciting experience, but it also comes with lots to think about when it comes to the proper aftercare. Because let’s face it, everyone wants their new ink to heal well and remain vibrant for as long as possible. But what is sleeping with a new tattoo like, and how do you ensure it heals to the best possible level?
In this post, we'll provide you with essential tips and best practices on how to sleep with a new tattoo to promote optimal healing and avoid complications.
Why Sleep Matters in Tattoo Healing
Of course, sleep is crucial for overall health and well-being, but it also plays a significant role in your body's healing process. When you sleep, your body repairs tissues and regenerates cells, which is essential for healing a new tattoo. However, sleeping with a new tattoo can be tricky, as you need to avoid putting pressure on the tattooed area, prevent friction, and ensure that the tattoo stays clean and protected.
How to Sleep With New Tattoo
Choose the Right Sleeping Position
The first step to comfortably sleeping with a new tattoo is to choose a sleeping position that minimises pressure on the tattooed area. This is sometimes difficult, but it will give you the rest you need and help to protect your tattoo overnight. Here are some tips based on the location of your tattoo:
- Back Tattoos: Sleep on your stomach or side to avoid putting pressure on your back.
- Chest or Stomach Tattoos: Sleep on your back to keep the tattooed area exposed and free from pressure.
- Arm or Leg Tattoos: Try to elevate the tattooed limb on a pillow to reduce swelling and avoid contact with the bed or other surfaces.
Keep the Tattoo Clean and Covered
Before going to bed, make sure your tattoo is clean. Gently wash the tattooed area with mild soap and warm water, then pat it dry with a clean towel. Avoid rubbing, as this can irritate the skin and affect the ink.
After cleaning, apply a thin layer of the recommended tattoo aftercare product, such as a specialised tattoo ointment for example. Then, you might be asking yourself, ‘can you sleep with a new tattoo uncovered?’ The answer is no – cover the tattoo with a non-stick, sterile bandage or wrap to protect it from friction and bacteria while you sleep. It goes without saying, but be sure to follow your tattoo artist's instructions regarding how long it takes to keep the tattoo covered, as it can vary depending on the size and location of the tattoo.
Always Use Clean, Soft Bedding
Your bedding plays a crucial role in keeping your tattoo clean and protected while you sleep. Make sure to use clean, soft sheets and pillowcases to reduce the risk of infection and irritation. Avoid rough or abrasive fabrics that can cause friction and damage your new tattoo.
Avoid Any Tight Clothing
Tight clothing can rub against your tattoo and cause irritation, so it's best to wear loose, comfortable clothing to bed. Opt for breathable fabrics like cotton that won't stick to your tattoo or cause excessive sweating.
Elevate the Tattooed Area
Elevating the tattooed area can help reduce swelling and promote healing. If you have a tattoo on your arm or leg, prop it up on a pillow while you sleep. This will also help minimise contact with the bed and reduce the risk of any uncomfortable friction.
Be Mindful of Movement
It's natural to move around in your sleep, but try to be mindful of your movements to avoid putting pressure on your new tattoo. If you find yourself tossing and turning, consider using pillows to create a barrier around the tattooed area, which can help keep you in a comfortable position throughout the night.
Use Tattoo Numbing Cream
Imagine getting tattooed pain-free – that’s totally possible using tattoo numbing cream. This cream is easy to use, doesn't affect the tattoo quality, and tattoo artists swear by it. Applying numbing cream before your tattoo session can significantly reduce discomfort, making it easier to relax and sleep after getting your new ink. Be sure to follow the application instructions provided by your tattoo artist or the product packaging. But will numbing cream affect the tattoo healing process? The answer is no; your tattoo will be just as vibrant after use.
Stay Hydrated and Well-Rested
Proper hydration and rest are both absolutely essential for the healing process. Drink plenty of water and get enough sleep to support your body's natural healing, and avoid alcohol and caffeine before bed to avoid dehydration and risking poor sleep.
When Can I Sleep on My Tattoo?
A common question new tattoo owners ask is, "When can I sleep on my tattoo?" It’s generally recommended to avoid sleeping directly on your new tattoo for at least the first few nights to a week, depending on the size and location of the tattoo. This helps prevent irritation and pressure that could affect the healing process.
How to Sleep With a New Tattoo: Final Thoughts
It’s common to find sleeping with a new tattoo challenging, but with the right approach, you can definitely have a comfortable night. By choosing the right sleeping position, keeping your tattoo clean and covered, using clean and soft bedding, avoiding tight clothing, keeping the tattooed area raised, being mindful of movement, and of course, using tattoo numbing cream, you can protect your new ink and help it heal beautifully.
